DAILY CALORIES
FOR TEENS
TEEN GIRLS
AGE | Less than 30 minutes of exercise daily |
30 - 60 minutes of exercise daily |
60 minutes or more of exercise daily |
SEDENTARY | MODERATELY ACTIVE | ACTIVE | |
---|---|---|---|
13 years | 1,600 | 2,000 | 2,200 |
14 years | 1,800 | 2,000 | 2,400 |
15 years | 1,800 | 2,000 | 2,400 |
16 - 18 years | 1,800 | 2,000 | 2,400 |
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AGE | Less than 30 minutes of exercise daily |
30 - 60 minutes of exercise daily |
60 minutes or more of exercise daily |
SEDENTARY | MODERATELY ACTIVE | ACTIVE | |
13 years | 2,000 | 2,200 | 2,600 |
14 years | 2,000 | 2,400 | 2,800 |
15 years | 2,200 | 2,600 | 3,000 |
16 - 18 years | 2,400 | 2,800 | 3,200 |
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