DAILY CALORIES
FOR TEENS

Girlsl playing basketball

TEEN GIRLS

AGE Less than
30 minutes
of exercise
daily

30 - 60 minutes
of exercise daily
60 minutes
or more
of exercise
daily
  SEDENTARY MODERATELY ACTIVE ACTIVE
13 years 1,600 2,000 2,200
14 years 1,800 2,000 2,400
15 years 1,800 2,000 2,400
16 - 18 years 1,800 2,000 2,400


TEEN BOYS

Boy doing push ups
AGE Less than
30 minutes
of exercise
daily

30 - 60 minutes
of exercise
daily
60 minutes
or more
of exercise
daily
  SEDENTARY MODERATELY ACTIVE ACTIVE
13 years 2,000 2,200 2,600
14 years 2,000 2,400 2,800
15 years 2,200 2,600 3,000
16 - 18 years 2,400 2,800 3,200

DAILY CALORIES FOR KIDS

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