WHY DO WE FORGET?
Is "Baby Brain" A Myth?
Many women say they have "baby brain"
which if forgetfulness during & after pregnancy.
- A recent study gave memory tests to women before, during & after the baby bump.
- They found very little brain power differences during pregnancy.
- So why are women sure baby brain is real?
1. The power of suggestion, said the researchers.
2. You’re more forgetful because that’s just what you expect.
Can You Have Memory Problems Weeks After Smoking Marijuana?
- Smoking weed causes memory & learning difficulties.
- It dulls your thinking, problem solving & physical coordination.
- It can also interfere with your thinking for days or even weeks after you smoke.
- So frequent users may operate at a lower level all the time.
- Scientists still don’t know whether the changes marijuana makes to your brain are permanent.
Can Sex Trigger Amnesia?
- It's a type of sudden, temporary memory loss known as transient global amnesia.
- You may not know where you are or what time it is, but you still know who you & your family members are.
- This type of amnesia is usually triggered by some event & sometimes that event is sex.
Can Walking Into A House Give You Deja Vu?
- When you’re in a new setting that’s laid out like a place you remember, even unfamiliar
objects may seem like you’ve seen them before. - That’s just your memory’s way of saying that you’re in a familiar situation.
- Most adults can’t remember anything from their infancy.
When Do We Start Losing Our Brain Cells?
- In our early 20s, we start to lose our brain cells.
- That changes how your brain stores new memories.
- It’s a normal part of getting older.
- But you can slow this age-related memory loss by keeping active.
- Try exercise, dancing, reading, doing crossword puzzles & staying socially involved.
Why Can You Remember Songs From 20 Years Ago
But Not Someone’s Name From Last Week
- Older memories are the most deeply embedded in our minds.
- Our brains build new memories on them.
- So as we age, we can’t remember newer things as well as we do the old stuff.
- Also, names are arbitrary labels in our minds.
1. Remembering a name is tricky without having some meaning to anchor it to.
2. In contrast, music has a powerful connection to feelings & memories, so it sticks
in our minds better.
What Happens To Your Brain When You Skip Breakfast?
- If you skip breakfast & you’ll be more likely to forget the lines of a speech you’re about to give.
- Most likely it’s due to the blood sugar boost you get when you eat.
- Parents need to tell their kids & teens that eating a good breakfast is really imports.
- It doesn't makes you smarter but it helps you remember things better, like lines from a speech or facts from a book.
What Does Alcohol Do To Your Brain?
- Alcohol might block your brain from converting new memories into the kinds that are stored
for a long time in your mind. - But it doesn’t interfere with older memories you had before drinking.
- Nor will it keep you from making new short-term memories while you’re drinking.
- The more alcohol you have at one time, the more it affects your memory.
Can A Sudden, High-Stress Event Boost Your Memory
- Thanks to a burst of stress hormones, suddenly seeing something upsetting might sharpen
your memory & make you more alert. - Your body can’t handle ongoing stress well.
- Long-term, or chronic, stress
1. Can shrink part of your brain & make it harder to focus & remember things.
2. It is linked to other health problems such as depression, anxiety, heart disease & diabetes.
Can Antihistamines & Sleeping Pills Hurt Your Memory?
- Millions of Americans take antihistamines for allergies or sleep medication, which may cause temporary memory problems.
- Some people who take cholesterol-lowering drugs called statins also report mild memory
loss & confusion. - Luckily, the memory problems stop once you go off the drug.
- Talk to your doctor if you suspect you’re having drug-related memory problems.
When Menopause Approaches
Do Women Begin Losing Their Memory Permanently?
- Perimenopause is the months or years leading up to a woman’s last period.
- Hormone changes & hot flashes can wreak havoc on your body during this time.
- About 60% of women have some memory loss but luckily, it’s not permanent.
- You get your mental edge back about a year after your periods have stopped.
Can Anyone Remember Every Day In Their Life?
- People who can remember every day of their life have what is called a super autobiographical memory.
- They can recall the details of what they were wearing on a particular day 20 years ago.
- However, they don’t generally score at the genius level on intelligence tests or have incredible short-term memories.
- The secret is that certain parts of their brain are larger.
What Happens In Your Brain When You're Sleeping?
- In order to keep your memory working well, it will need to:
1. Firm up its memories when you’re sleeping.
2. It also introduces new information & access your memories when you're awake. - So be sure to get plenty of sleep
- Most of us need about 7 to 9 hours every night to be at our best.
Which Foods Help You Boost Your Memory?
- Broccoli & leafy greens like spinach.
1. These are great for your heart & your memory. .
2. In one Study, people who ate them had a much slower memory decline - Foods high in folic acid such as lentils, peas & fortified cereals could also help your memory.
- Also fish, mainly because it’s high in brain-developing omega-3 fatty acids.
- Read more about which foods boost your memory on Food For Your Brain
Can Memory Loss Make You Lose You Eyesight?
- When people have bad eyesight, they tend to also do poorly on memory tests.
- Scientists aren’t really sure why this happens but 1 theory is:
1. Trouble seeing makes you shy away from stimulating activities.
2. This way your brain loses its sharpness.
How Does Fibromyalgia Effect Your Brain?
- People with fibromyalgia, a complex chronic pain condition, often have fibro fog, or brain fog.
- They have problems like remembering names & faces, mixing up words & concentrating.
- Brain scans suggest fibromyalgia’s chronic pain might actually cause the fog.
- Pain signals may work the brain overtime, making it hard to do everyday things.
- People with lupus also get brain fog
- . A therapist can help you retrain your brain to cope.
How Do Crossword Puzzles Help Your Memory
- One study showed
1. That people who regularly worked crossword puzzles late in life slowed their rate of memory loss by 2.5 years.
2. That's That’s regardless of how educated they were or what else they did to stay busy. - Leisurely activities like reading, board games, musical instruments, dancing, as well as being social & exercising have all been linked to lower dementia risk
- Memory loss is a common symptom of dementia.
Tricks For Remembering
- Mnemonic devices are memory tricks that have been used since Ancient Greece.
- They help us remember otherwise arbitrary pieces of info through rhymes, acronyms & other mental tools.
- For example, "ROY G. BIV" stands for the order of colors in a rainbow - red, orange, yellow, green, blue, indigo & violet.
♦♦♦♦♦
Best Exercise For Your Brain | Food For Your Brain | Health Directory
♦♦♦♦♦
Copyright © 2012 - 2017 KosherWoman.com
All rights reserved
