SLEEP
IMPROVES YOUR HEALTH

Woman yawning

Women as well as men are cutting back on sleep
in order to meet the daily challenges of life & work

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A recent study in the European Heart Journal suggests
that people who regularly get fewer than 6 hours of sleep a night
are at an increased risk for cardiac problems
including heart attack & stroke

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LACK OF SLEEP CAN ALSO CAUSE

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HOW MUCH SLEEP DO YOU NEED?

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THE RIGHT AMOUNT OF SLEEP

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HEALTHY SLEEP HABITS

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SLEEP TIPS

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FOOD & DRINK

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IF YOUR SPOUSE SNORES


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Insomnia
| What keeps You Awake | What You Eat Effects How You Sleep

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Return to Health Challenges Directory

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PASSOVER 2019

This is our 11th
consecutive Passover
Program at the
family friendly
HYATT REGENCY
VALENCIA.

We are 30 minutes
from L.A. &
2 minutes from
Magic Mountain
& so many more
fun things to do!

We are the least
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West Coast!

PassoverResorts.com
1 (800) 727-7683
1 (323) 933-4033

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