COOKING |
INGREDIENT
| SUBSTITUTE
| STATUS
| COMMENTS |
SALT |
Mrs. Dash |
Pareve |
No Salt Substitute is
Kosher for Passover |
McKormick Salt-Free
Spice Mix |
Pareve |
No Salt Substitute is
Kosher for Passover |
FRESH HERBS
1 T |
1 t dried herbs |
Pareve |
|
FRESH GINGER
1 T |
1 t powdered ginger |
Pareve |
|
ITALIAN SPICE
1 t |
1/4 t each of oregano, basil,
thyme & rosemary
+ dash of cayenne pepper |
Pareve |
|
EGGS |
Egg Substitutes |
Pareve |
Mix 3T ground flax meal with 1/2 C warm water & stir well. Set aside for at least
5-10 minutes so it can gel up |
LEMON JUICE
1 t |
1/2 t vinegar |
Pareve |
|
CREAM TO
THICKEN SOUPS
(Not Sweet) |
Pureed Chick Peas
Pureed White Beans
Non-fat plain yogurt |
Pareve
Pareve
Dairy |
|
CREAM TO
THICKEN SOUPS
& SAUCES
ON PASSOVER
(Not Sweet) |
Use Pareve non-dairy creamer
& blend
with potato starch |
Pareve |
|
Non-fat plain yogurt |
Dairy |
|
BUTTERMILK
1 C |
1 C plain yogurt |
Dairy |
|
1 C milk
+ 1 T lemon juice or vinegar |
Dairy |
SACO
Cultured Buttermilk Blend,
a canned powder, is dairy
& has Kosher Supervision |
MILK
(Whole or Full fat) |
Reduced-fat milk |
Dairy |
|
Low-fat milk |
Dairy |
|
Fat-free milk |
Dairy |
|
Almond milk |
Pareve |
|
Soy milk |
Pareve |
|
SWEET CONDENSED
MILK
1 C |
Rich's Topping
Take off 1 T & replace
it with 1T Corn Syrup |
|
Rich's Topping
has trans fat |
BACON |
Baco Bits |
Pareve |
Bacon is NEVER Kosher
but this is 'fake' bacon |
BREAD CRUMBS |
Corn Flake Crumbs |
Pareve |
|
Potato Flakes |
Pareve |
|
Crushed Cereal |
Pareve or Dairy |
Pareve or Dairy depends
on the cereal you use |
Panko Flakes |
Pareve |
|
CRAB |
Tuna |
Pareve |
Crab is NEVER Kosher |
Dyna-Sea 'fake' crab' meat |
Pareve |
Available in Kosher markets |
CHEESE
(Full-Fat) |
Reduced-fat or fat-free cheese |
Dairy |
|
String cheese is
reduced-fat mozzarella cheese |
Dairy |
|
KETCHUP |
1 C tomato sauce
+ 1/2 C brown sugar
+ 2 T vinegar |
Pareve |
Some like to add more sugar |
PRE-MADE
PUFF PASTRY DOUGH |
Make it from scratch using margarine instead of butter |
Pareve |
Now available!
Whole Wheat Puff Pastry Squares by
Indo-European under KSA |
ANCHOVY PASTE |
2 cans (4oz ea.) anchovies
7 sun-dried tomatoes in oil
1 can 15 oz black olives
2 T Smart Beat mayonaise
|
Pareve |
Process all ingredients
until smooth
Smart Beat has a non-fat mayo |
MEAT TENDERIZER |
Pineapple Juice |
Pareve |
Use as a marinade |
OLIVE OIL
FOR
PASTA SAUCE |
For a low-fat pasta sauce substitute
vegetable stock |
Pareve |
Trader Joe's has more 'body' than the Imagine brand
& they have a low sodium version |