BRACHAS
BEFORE & AFTER EATING
HEALTHY GRAINS
PART 2
- Barley
- Black Rice
- Brown Rice
- Bulgar
- Couscous
- Kashi Pilaf
Consists of oats, brown rice, rye, hard red wheat, buckwheat, barley & Sesame Seeds
- Tabouleh
Made from bulgar - Tritical
A mix of wheat & rye
BEFORE EATING
We say the bracha
say the מְזוֹנוֹת Mi'zone'oce
HEBREW
Hebrew is read from right to left
The " means you should say Adonai
In English this means G-d
בָּרוּךְ אַתָּה יי אֱלֹהֵנּ מֶלֶךְ הָעוֹלָם
בּוֹרֵא מִינֵי מְזוֹנוֹת
TRANSLITERATION
Baw'ruch ah'tah' ah'doe'nie eloh'heinu meh'lech ha'olam
boreh mee'ney mi'zone'oce
ENGLISH
Blessed are you G-d, our Lord king of the universe,
who creates various types of foods
AFTER EATING
EATING THE GRAINS ABOVE
We say the Al HaMichya bracha
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BEFORE & AFTER EATING
HEALTHY GRAINS
PART 3
- Oats
- Rye
- Spelt
- Wheat
AFTER EATING
If using these grains as a pilaf
You say the Al Hamichya bracha
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If you are eating bread made from
any of the above grains visit
Brachas Before & After Bread
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