HOW TO AVOID JET LAG
Difficulty falling asleep at night is the most serious symptom of Jet Lag
MELATONIN
- Helps you fall asleep quicker
- May help decrease the number of times you wake up during the night
- Is available without a prescription
- Ask the pharmacist which brand is recommended
HOW TO USE MELATONIN
- If you are taking the liquid do not use a spoon instead of a medicine measuring cup
- If you're taking the extended tabs do not split them in half unless they have a line dividing
the tab - Do not crush or chew the extended tabs instead of swallowing them whole like a pill
- You should be in a sleeping position in a dark room or wear a sleep mask
- Take it every night for the first 3 nights after you arrive at your destination
- Follow the same procedure when you return home
POSSIBLE SIDE EFFECTS
- Headache
- Dizziness
- Shaking Nausea
- Abdominal cramps
As with any new medicine, you may have an allergic reaction
CALL YOUR DOCTOR
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REMEMBER
TO AVOID DEEP VEIN THROMBOSIS
- Get up & regularly & walk up & down the aisle
- Do heel & leg stretches while sitting
- Drink plenty of water
- Visit our DVT page
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Other KosherTravel pages
Airplane Exercises | Easy Travel Food | Motion Sickness | Travel Halacha | Travel Prayer
Truth In Year Round Travel | Truth In Passover Travel
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