FOOD THAT HELPS YOUR HAIR
FISH FOR SHINE
- Fish like salmon, sardines & mackerel are packed with healthy omega-3 fatty acids
- Your body can't make these healthy fats, so you have to get them from food or supplements
- They help protect you from disease, but your body also needs them to grow hair & keep it shinny & full
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GREEK YOGURT FOR GROWTH
- Greek Yogurt is packed with protein so it will help your hair grow
- Greek yogurt also has an ingredient that helps with blood flow to your scalp & hair growth
1. It’s called vitamin B5 ( pantothenic acid) & may even help against hair thinning & loss
2. You may recognize pantothenic acid as an ingredient on your hair & skincare product
labels
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SPINACH TO FIX BRITTLE HAIR
- Like so many dark green leafy vegetables, spinach is full of amazing nutrients
- It has tons of vitamin A, plus iron, beta carotene, folate & vitamin C
1. These work together for a healthy scalp & mane
2. They keep your hair moisturized so it doesn't break - Kale is another great green choice
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GUAVA TO PREVENT BREAKAGE
- This tropical fruit brims with vitamin C
- It protects your hair from breaking
1. One cup of guava has 377 milligrams of vitamin C
2. That's more than four times the minimum daily recommended amount
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FOOD WITH IRON PREVENTS HAIR LOSS
- Getting too little iron can lead to hair loss
- But you can find this important nutrient in fortified cereal, grains, pastas, soybeans & lentils
- Beef liver & dark leafy greens also have a lot of iron
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LEAN POULTRY FOR THICKNESS
- When you don't get enough protein, hair growth takes a vacation
- Since it stops & older hairs fall out, you can have hair loss
- To get protein from meat, pick lean options like chicken or turkey, which have less saturated
fat than sources like beef
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SWEET POTATOES TO FIGHT DULL HAIR
- Sweet potatoes & orange vegetables like carrots, pumpkin, cantaloupe & mangoes are filled with the antioxidant called beta carotene
- Your body turns beta carotene into vitamin A
- That helps protect against dry, dull hair
- It also encourages the glands in your scalp to make an oily fluid called sebum that keeps hair from drying out
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CINNAMON FOR CIRCULATION
- Sprinkle cinnamon on your oatmeal, toast & in your coffee
- It helps with blood flow (circulation)
- This brings oxygen & nutrients to your hair follicles
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EGGS FOR GROWTH
- Your protein & iron bases are covered when you eat eggs
- They're rich in a B vitamin called biotin that helps hair grow
- Not having enough of this vitamin can lead to hair loss
- Biotin also helps strengthen brittle fingernails
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ZINC FOR FULLNESS
- When you don't have enough of zinc in your diet, you can have hair loss even in your
eyelashes - Cells that build hair rely on zinc to help them work their hardest
- You can find this mineral in beef & fortified cereal
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More pages about Hair Care
Anti-Aging Conditioner Products | Anti-Aging Hair Masks | Anti-Aging Hair Treatments
Do It Yourself Hair Masks | Frizzy Hair | Hair Care From Teens - Seniors
How Does Your Body Effect Your Hair | What To Do About Losing Hair
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